I was wrong about Breakfast. Then, I started fasting.

The debate over the timing and importance of breakfast has garnered attention from nutrition experts, with a growing consensus suggesting that later is generally better for this meal, ideally enjoyed a few hours after waking. This approach extends the overnight fasting window, allowing the gut to rest, and promotes fat-burning rather than carbohydrate reliance, contributing to overall metabolic health. 

Upon waking, focusing on rehydration is advisable rather than rushing to eat. Many people aren't hungry immediately because their bodies already have glucose in the bloodstream from overnight processes. Traditional carb-heavy breakfasts like cereals and pastries can lead to quick energy spikes followed by crashes, resulting in renewed hunger before lunch. Instead, experts recommend meals high in protein and fiber to sustain energy and satiety throughout the morning.

Nutritionist Rupy Aujla suggests simple and nutritious breakfast options like overnight oats combined with seeds and fruits or savory dishes such as scrambled eggs or leftovers from dinner. These choices reflect a more primal approach to eating, resembling the diet of hunter-gatherers rather than conventional breakfast fare. While there is some association between skipping breakfast and obesity, this is likely influenced by individuals attempting to reduce their calorie intake. 

Ultimately, it's not critical to have breakfast if it doesn't fit into one’s schedule, but if skipped, it’s essential to ensure balanced nutrition throughout the rest of the day. Even if some view a late breakfast as brunch, the focus should remain on nutritional quality.